Name: Chronic Diseases and Addictions
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Nutrition suitable for everyone and the chronically ill is anti-inflammatory and supports tissue regeneration and good mood while optimizing weight.

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Topic	Author	Last Update	Posts	Views
Why is it recommended to add oil to salads and butter to mashed potatoes? Foods that contain natural fats and oils ...	Harel Samuel	07/12/2024 3:17	1	446
Is it possible to produce ready-made, fast-preparation food exclusively with natural ingredients? Fast food can be produced with natural p ...	Harel Samuel	07/12/2024 3:17	1	386
I went to a computerized nutritional counselor and was given a detailed list of foods and beverages allowed and forbidden to eat. Is the method correct and recommended? The main disadvantage of this method is ...	Harel Samuel	07/12/2024 3:17	1	378
I saw on TV a show that claimed that movie actors have a secret program for a fast diet? Is it true? Film actors required to lose weight for ...	Harel Samuel	07/12/2024 3:17	1	363
I am 45 years old and suffer a lot from belly fat; I try different diets and exercise with a personal trainer, without success? Abdominal fat (in both women and men) is ...	Harel Samuel	07/12/2024 3:17	1	341
A dietitian recommended me the ketogenic diet based on an increased intake of fats and proteins and minimal carbohydrates. Do you recommend this diet? The diet's name derives from ketones, a ...	Harel Samuel	07/12/2024 3:17	1	392
If identical twins are given the same caloric diet but in a different composition. (Industrialized food versus natural food) Assuming they perform the same activity (calorie expenditure), will they experience the exact weight change? The answer is "not necessarily." The ...	Harel Samuel	07/12/2024 3:16	1	348
How many times a day should you eat? (Small and multiple meals, or large and few meals) The digestive system works hard and need ...	Harel Samuel	23/11/2024 2:17	1	384
Does freezing fresh and unprocessed food cause a loss of nutritional value? If you search, you will find that the an ...	Harel Samuel	23/11/2024 2:17	1	311
The most delicious and recommended energy drink is the natural coconut water of the young coconut fruit. Natural Coconut water contains relativel ...	Harel Samuel	23/11/2024 2:16	1	312
Avoid eating smoked foods - it is usually very tasty but harmful to your health. Smoked food is perceived as a delicacy; ...	Harel Samuel	23/11/2024 2:16	1	379
Does the sequence and composition of eating matter? (The answer is -YES) The composition of the foods and drinks ...	Harel Samuel	10/11/2024 3:27	1	640
Why it is essential to consume natural fats and oils? We need to eat natural oils and fats reg ...	Harel Samuel	10/11/2024 3:26	1	587
What are the harmful types of fats and oils? Hydrogenated plant-based solidified vege ...	Harel Samuel	10/11/2024 3:26	1	528
Which bread is the healthiest? There are many bread recipes. Most peopl ...	Harel Samuel	10/11/2024 3:26	1	547
Are saturated fats (mostly from animals) harmful to our health? Purified ghee butter from grass-fed cow' ...	Harel Samuel	10/11/2024 3:26	1	521
Eat a lot of roots and sprouts. Sweet potatoes, kohlrabi, turnips, beets ...	Harel Samuel	10/11/2024 3:25	1	337
Avoid fast eating while standing up. Digestion begins in the mouth, and chewing has a vital role in it. People usually eat while standing at foo ...	Harel Samuel	10/11/2024 3:25	1	311
Instead of taking magnesium supplements to prevent muscle cramps, add sunflower seeds or pumpkin to salads. Sunflower seeds and pumpkins are natural ...	Harel Samuel	10/11/2024 3:25	1	375
Many patients (also healthy people) use both indexes (Glycemic index, and Insulin index) without knowing their drawbacks: These metrics are inaccurate; they do no ...	Harel Samuel	31/10/2024 1:41	1	602

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