A healthy, natural, non-industrialized, unprocessed, varied diet that contains all nutrients profoundly impacts our health and longevity.
Methodological issues regarding nutrition.
Not all calories are equal because their routing in the human body differs from person to person and even varies concerning age and state of health.
Glycemic and insulin indices and calorie intake calculations are inaccurate as they do not reflect interactions between foods and disregard food sources. (Natural vs. processed)
There are hundreds of different diets, each somewhat different from one others. That can be confusing; at least it was for me.
Practical recommendations for healthy nutrition.
The balanced-varied diet provides the body with all the nutrients required to maintain a healthy body and mind, supporting tissue regeneration.
The purpose of the food pyramid is to make recommendations for proper nutrition. However, it does not provide a complete picture.
The fact that there are so many controversies in the field of nutritional science only causes confusion and many mistakes among the public.
Minimize exposure to various toxins.
Unsurprisingly, there is no uniform and precise definition or criteria for industrialized and processed foods. The ambiguity mainly serves the food industry.
Buy homemade cosmetics and hygiene products made of natural ingredients. Although they are expensive, they protect both you and the environment.
Kitchen robots will prevent the need for processed and industrialized food and beverages, which have devastating consequences for our health.
Weight and obesity widespread issues.
Fats and oils are often identified with obesity (out of misunderstanding), and we tend to avoid them, even though natural fatty foods are essential to our health.
Sharp increases and decreases in body weight, without dietary and lifestyle changes, usually indicate changes in life energy.
One needs to achieve good health besides slimming to gain optimal weight. The primary factor is consuming natural, varied, unprocessed food.
- This blog focuses on the methodology of nutritional science, computational indices, and practical aspects of healthy nutrition and maintaining optimal weight.
- A natural, varied diet is an integral part of a healthy lifestyle. Nutrition is crucial in recovering from chronic diseases. However, complementary treatments for the body and mind are often needed. Supplements are not a panacea. The absorption of nutrients in food is preferable to any dietary supplement. Supplements are designed to fill deficiencies quickly and are not intended for regular use as a substitute for a healthy diet and lifestyle.
- Optimum weight over time can only be achieved with a natural, varied, and healthy diet. Processed foods cause us to gain weight much faster than the same calories in natural foods.
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