Discussion: Fatty foods are often identified with obesity (out of misunderstanding), and we tend to avoid them, even though natural fatty foods are essential to our health.

Patients with autoimmune diseases need natural, anti-inflammatory food, including natural fats and oils. Avoiding natural oils damages the digestive system's efficiency and impairs nutrient absorption.

Adding natural emulsifiers or small quantities of natural oils & fats, like olive oil, ghee butter, coconut oil, avocado, and homemade natural sauces. All the natural sauces are suitable emulsifiers. Lemon, vinegar, olive oil, ghee, coconut oil, mustard, honey, avocado, and egg yolk are excellent emulsifiers mixed with oils/fats.

We need to eat natural oils and fats regularly for three primary reasons.

To lose weight, it is necessary to eat natural fats and oils.
The main problem is that animal foods are often processed, and the fat accumulated in animals contains endotoxins, which are often not destroyed in cooking.

Vitamins E, D, A, and K are soluble in fat and natural oils and are essential for proper metabolism and the immune system. Avoiding eating natural oils and fats is a mistake.
Vitamin D and omega-3 fatty acids are essential for the immune system to prevent inflammatory processes.

Absorption and regeneration of the gut wall tissue require emulsified foods containing natural oils and fats.
Bile (produced in the liver) is a greasy, alkaline base fluid containing cholesterol. Its function is, among other things, to neutralize the acidity of the stomach.
Fat is an energy reserve for distress and an integral part of many tissues (such as brain tissue, all cell membranes, and hormones). So, instead of synthesizing them, it's better to get them ready.