Discussion: I need sweet and easy-to-digest food when I watch TV. Is there a recommendation for something quick to prepare?

Those with fibromyalgia need an anti-inflammatory diet that is easy to digest and prepare. There are two recommended and quick-to-prepare recipes:

1 Cut into small pieces of seasonal fruit such as pear, apple, peach, and persimmon. Add a handful of washed berries, goat or lamb yogurt (incredibly delicious), cinnamon, and walnuts. Extremely tasty, nutritious, satisfying, and relatively easy to digest.

2 Put three-quarters of a cup of goat's milk in the same amount of water filtered in a pot; add a teaspoon of organic coconut oil, hazelnut butter, purified ghee butter, and a flat teaspoon of honey. Stir while adding natural (non-instant) oats until boiling. Pour into a deep dish and add cinnamon and nuts on top. It is a nutritious, non-fattening, incredibly delicious recipe that is easy to digest.