Discussion: There is a dramatic difference (regardless of calories) between natural sugar in fruits and vegetables and free sugar in cake, cookies, pizzas, and processed foods.

Natural sweet foods are allowed for moderate consumption. Sweetness in fruits and vegetables comes with dietary fiber, minerals, enzymes, and electrolytes, which are essential for good health. Honey, Stevia, and Date honey are recommended natural sugars. (limited in consumption) They are always superior to processed substitutes. It is advisable to combine natural sugars with natural green foods from plants; they neutralize the acidity of the sugar. Drinking freshly squeezed juices (not too sweet) has many benefits; the liver needs juice for increased bile fluid production.

Link: Advanced Nutrition Calculations Methodology.
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