Discussion: The balanced-varied diet is the most suitable anti-inflammatory diet.

A balanced, varied diet provides the body with all the nutrients required to maintain a healthy body, supporting regeneration and rejuvenation. It can also optimize the body's weight and health in the long run.

Much unprocessed natural food (preferably organic and not genetically modified) with all macronutrients and ingredients. Reduced quantities of animal protein, preferably grass-fed or organic range-free products. Lots of dietary fiber is mixed with natural oils & fats that enable an effective emulsification process. Fermented products with natural live bacteria are essential for good health. Vegetables, fruits, seeds, sprouts, roots, legumes, mushrooms, beans, berries, and nuts should be very high-volume diet components.

Link: The balanced-varied diet is the most suitable anti-inflammatory diet.
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