Discussion: Weight loss diets that do not support good health over time.

Diets that abstain from carbohydrates, starches, and natural sugars affect weight loss in the short term but at the cost of many side effects. The production of vital energy for a body of fats and proteins is possible but at the expense of a heavy load on the kidneys and liver, which are forced to remove the decomposition products such as ammonia, uric acids, urea, and ketones. Low natural fats/oils diets. (Low-fat diets do not help you slim.)

Natural fats and oils are essential to many physiological processes in the human body, and the observation of calories is misleading to many people. The main problem with fats in industrialized processes is using unnatural fats, which are highly toxic to the body, causing rapid weight gain and various side effects. Drugs containing the satiety hormone Leptin. (It is not recommended to take any weight loss medication.) Link: Leptin. (Wikipedia)

Two hormones control the hunger and satiety mechanisms. Leptin gives a feeling of satiety, while Ghrelin gives a sense of longing. Hormonal mechanisms that control hunger and satiety are triggered by the brain's hypophysis gland, with re-feeding with the thyroid gland. (Part of the Endocrine System) Taking weight loss drugs (often containing Leptin) is not recommended because they disrupt our hormonal balance.

Link: Is there a health necessity for such a large variety of diets?
https://www.sf-healing.com/page/155 (Copy & Paste)