The volume of food is significant. We eat with our eyes too.

19/12/2021 11:21

It is essential to emphasize that withdrawal from food and eating addiction must begin with the mental-energetic dimension. Diet and lifestyle must change at the same time.

Filling a plate with food that will make us satiety with various vegetables and fruits is desirable. (Fresh or cooked) Otherwise, the odds are that we exaggerate the quantity of animal protein, animal fats, carbohydrates, and free sugars we consume. All have a negative effect of excessive acidity of the digestive system. (Immense health implications)

Links:
Food-eating Addiction Weaning Methodology.
https://www.sf-healing.com/page/192 (Copy & Paste)

The balanced-varied diet is the most suitable anti-inflammatory diet.
https://www.sf-healing.com/page/170 (Copy & Paste)

The next post: I am 36 years old and suffer from obesity. My husband is quite thin. He claims that our 7-year-old son follows me and will soon be very fat

Back to forum Addictions – Food-eating weaning methodology.

May interest you:

Surprisingly, modern medicine has no distinctive philosophy!

Food-eating addiction weaning methodology.

Addictions model with its unique energy-reward compensation.

Add New Post