Discussion: I am a 40 year old man and overweight. I am currently trying a potato diet (with the peel) I really like potatoes so the diet seemed successful to me. After about two months, I did not lose weight, as I was promised.

For food and eating people with an addiction, starting with withdrawal before or in parallel with the diet phase is necessary. For potato lovers, I recommend not to combine with meat or poultry. It is advisable to bake small potatoes in the oven with peel. Olive oil is not intended for baking but can be drizzled over after baking. I recommend baking potatoes with ghee ( purified butter) because of their high smoking temperature and buttery taste.

All diets have many variations, including a potato diet. I favor eating carbohydrates because it is challenging to produce the volume needed for food and feel satisfied without them. At the same time, potatoes have a very high glycemic index value (converted quickly to sugar), so big doses may be unhealthy. (Insulin resistance) In addition, it is an unbalanced diet, which does not provide all the nutrients the body needs for proper functioning. I highly recommend the balanced diet at the attached link.

Links:
The balanced-varied diet is the most suitable anti-inflammatory diet.
https://www.sf-healing.com/page/170 (Copy & Paste)

Food-eating addiction – Weaning methodology.
https://www.sf-healing.com/page/192 (Copy & Paste)