There is no control over overeating among food addicts. In a state of addiction, the subconscious takes over the logic. It has nothing to do with a weak personality. There is no point in starting a diet before you treat the problem of food addiction. (Just as an alcoholic can not treat health problems before quitting alcohol.) I recommend you read the attached article. Your emphasis must begin with the psychic-energetic dimension that made you addicted in the first place.
Link:
Food-eating Addiction Weaning Methodology.
https://www.sf-healing.com/page/192 (Copy & Paste)
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