Chinese cooking in a wok is based on very fast frying, which is achieved by cutting the food into small pieces (increasing the contact area). If cold-pressed oils with a high smoking temperature are used, it is a relatively healthy and quick form of cooking.
Links:
Natural oils and fats are vital for maintaining a healthy body.
https://www.sf-healing.com/page/183 (Copy 7 Paste)
Is Chinese cuisine based on wok frying unhealthy?
https://www.sf-healing.com/blog/post/229
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