Film actors required to lose weight for their role hire an expert production team, including a cook and a private fitness trainer. They break away from the hassles of everyday life and devote their time to toning the body. Their diet is natural, measured, varied, and based on high-quality ingredients, without any industrialized food and beverages, along with a grueling training regimen. Is there anything secret here? It seems to me not.
Link: Why do many weight loss diets fail in the long run?
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