The main disadvantage of this method is that it does not teach the person the principles of proper nutrition. As I understand it, there were many inaccuracies in the recommendations I received. I would rather teach simple and easy-to-apply principles than give lists. It is worth emphasizing that the right combinations of foods and eating habits are essential, so it is vital to understand how the digestive system works optimally. (As the ancient Chinese proverb says - it is better to teach how to fish and not to bring ready-made fish)
Link: The balanced-varied diet is the most suitable anti-inflammatory diet.
https://www.sf-healing.com/page/170 (Copy & Paste)
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