Discussion: I like chicken and potato stew; is it harmful to my IBD?

For patients with chronic digestive tract diseases, it is not recommended to eat starches together with meat since the two react extremely acidically. Acidic intestines encourage the proliferation of pathogens and do not allow the intestines to recover.

Chicken and meat are relatively difficult to digest and produce high acidity in the digestive system. Potatoes have a very high glycemic index. (Become sugar very quickly) The combination of the two is not recommended. Getting a delicious, nutritious, healthy recipe is possible with improvisation. Using a chicken without antibiotics is advisable, especially in the oily parts, such as the wings. (Do not remove the skin.) Instead of potatoes, put sweet potatoes and other vegetables, such as carrots, zucchini, cauliflower, or broccoli.

Link: The balanced-varied diet is the most suitable anti-inflammatory diet.
https://www.sf-healing.com/page/170 (Copy & Paste)