Discussion: I have prolonged constipation, and I take laxatives regularly. A dietician advised me to stop?

For chronic prostatitis patients, I recommend adopting a balanced diet. This diet is not low in calories, but it is rich in dietary fiber and probiotic bacteria and allows the consumption of natural oils and fats.

Constipation is often the result of an unbalanced intestinal flora. Constipation has far-reaching health consequences. However, prolonged use of laxatives is not recommended. The healthy way to return to the natural bowel movement is a varied diet without processed and industrialized products. A diet is rich in dietary fiber, natural probiotic bacteria, fats, and natural oils, and a sharp reduction in the consumption of animal foods.

Links:
The holistic principle and balancing gut flora are essential.
https://www.sf-healing.com/page/110 (Copy & Paste)

The balanced-varied diet is the most suitable anti-inflammatory diet.
https://www.sf-healing.com/page/170 (Copy & Paste)