Discussion: How do I know if my gut flora is balanced? Critical for Fibromyalgia patients.

Unbalanced intestinal flora in fibromyalgia patients is a common condition that indicates a weak immune system. Balancing the gut flora through an anti-inflammatory diet is part of treating the causes of fibromyalgia.

There are two relatively easy ways. The pH in a urine test is a good indicator of a balanced intestinal flora. A pH of 6 and below indicates an imbalance in gut flora. A pH of 6.5-7 indicates balanced gut flora. The second way is to take live bacteria probiotics, preferably by drinking yogurt (unsweetened), preferably goat yogurt. If you have taken a hefty dose of about 500 ccs and are farting, your intestinal flora is probably unbalanced. Chronic nail fungus, itching in the anus, and fungal infections in the vagina in women are clear signs of unbalanced intestinal flora.

Link: The holistic principle and balancing gut flora are essential.
https://www.sf-healing.com/page/110 (Copy & Paste)