Discussion: I read recommendations for moderation in the consumption of milk and dairy products. But the explanation is not clear to me?

The recommendations are to significantly reduce cow's milk and dairy products and switch to moderate amounts of sheep's milk (goats and sheep). The explanation is that cow's milk is high in protein, several times higher than that required for humans. (An adult cow weighs about 600 kg, about ten times more than the average woman.) Cow's milk is meant to feed calves, not humans. Yellow cheeses are even more concentrated and are especially difficult to digest.

Given that industrialized cows' diets are usually not very high-quality, milk and dairy products are not recommended—they have an acute inflammatory effect over time. In contrast, sheep's milk is much better. Despite having a unique taste, goat milk is the closest to breast milk. Sheep's milk is incredibly delicious. It is oily and creamy and tastes close to cream. The only disadvantage of sheep's milk is its high price.