Artificial sweeteners are not recommended for patients with chronic diseases of the gastrointestinal tract. Although they do not contain calories, artificial sweeteners are inflammatory to the body.
Non-natural substances are perceived by the body as "external invaders" and are broken down by the liver, forced to work hard in the modern diet. Artificial sweeteners are calorie-free but a lousy alternative because a healthy weight over time is associated with good health! Always prefer natural sweeteners: honey, date honey, carob powder, maple extract, stevia concentrate, etc.
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