Discussion: I have been advised to switch to low-fat, low-lactose milk. Is the recommendation appropriate for alleviating migraine pain?

The recommendation you received is incorrect and is not suitable for migraine patients.

I recommend that you minimize or stop consuming dairy products. They are too rich in protein and create an acidic environment in the intestines that causes gut flora imbalance and the proliferation of gastrointestinal pathogens, creating a massive burden on the immune system. I recommend you switch to goat milk in measured amounts. In general, low-fat dairy is unhealthy because the fat in milk improves digestion. Goat milk is usually not low in fat. It is more similar to breast milk. Apart from its distinctive taste, Its price is very high.

Link: Alleviation of Migraine Pain by Self-Healing Natural Medicine.
https://www.sf-healing.com/page/125 (Copy & Paste)