Discussion: I am a woman in my 50s and suffer from severe migraines. A dietitian advised me to stop drinking milk.

I recommend that those who suffer from migraines (including the general public) switch to an anti-inflammatory diet, described in detail in the article below.

The recommendation you received is accurate, except that it applies to not just milk but beef dairy products in general. Consuming only milk and yogurt from goat's or sheep's milk is better. It is less rich in protein and much less inflammatory. It is essential to know that most animal foods, mainly processed and industrialized foods, such as burgers and pizza, cause an acidic reaction in the intestines. It is advisable to reduce their consumption to a minimum.

Link: The balanced-varied diet is the most suitable anti-inflammatory diet.
https://www.sf-healing.com/page/170 (Copy & Paste)