For those who have already weaned themselves from addiction to food and eating, I recommend switching to an intermittent fasting diet. It is seen as problematic but has a particularly significant value, mainly because it resets the hunger-satiety mechanism that went completely wrong. Details are in the article attached.
Link: intermittent fasting rehabilitates the digestive system.
https://www.sf-healing.com/page/128 (Copy & Paste)
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