Eat a lot of roots and sprouts.

21/02/2022 8:56

Sweet potatoes, kohlrabi, turnips, beets, carrots, radishes, onions, artichokes, taro, and lotus are some examples (there are many kinds) of recommended root vegetables. Root vegetables are especially rich in nutrients and easy to digest when cooked. Sprouts are also relatively easy-to-digest, nutritious, and satisfying foods with high nutritional values.

Link: The balanced-varied diet is the most suitable anti-inflammatory diet.
https://www.sf-healing.com/page/170 (Copy & Paste)

The next post: Chestnuts, despite being sweet, have a relatively low glycemic index, and insulin index, they are very satisfying and suitable for people with diabetes.

Back to forum Nutrition-based longevity.

May interest you:

Regular exercise is essential for proper immune function.

Calories cannot disappear but can be redirected as uncounted.

Kitchen robots will revolutionize the entire food industry.

Add New Post