Practical issues concerning food-eating addicts.
Exercise, not necessarily intense, is essential for the proper flow of lymph fluid, which is the immune system's second line of defense. It can also alleviate migraine pain.
Regular exercise improves aerobic capacity and cardiovascular and lung output. It usually decreases heartbeats and improves blood pressure levels.
The skeleton and joints must move and resist to maintain the joints' flexibility. Without movement, inflammatory processes damage the joints.
Moderate walking, especially after eating, improves digestion.
Exercise, especially outdoors, in the open air, improves mood and concentration.
Link: Food-eating Addiction Weaning Methodology.
https://www.sf-healing.com/page/192 (Copy & Paste)
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