Discussion: I sit for hours on Facebook and social networks daily, eating snacks, and it's hard for me to lead a healthy lifestyle and diet required for diabetes patients.

Social networks have created the illusion of a "friendship replacement," They encourage non-stop re-feeding, which dictates increasing use. Decide who your friends are, preferably several, to whom you devote unlimited time. Everyone else will soon realize that you are not available for every tweet or picture they upload. Leisure is a precious resource in the modern world; do not waste it in vain. Choose healthy and natural snacks rather than ready-made and fast food to serve.

Link: Overcoming mental barriers toward a healthy lifestyle and diet.
https://www.sf-healing.com/page/208 (Copy & Paste)