Intermittent fasting, in general, and the fasting method of 8:16 are highly recommended. However, discipline and perseverance are still required. It is appropriate for those who have passed the weaning stage and move on to the diet and rehabilitation of food and eating addiction harms.
Links:
Intermittent fasting has incredible benefits beyond weight loss.
https://www.sf-healing.com/page/128 (Copy & Paste)
Food-eating Addiction Weaning Methodology.
https://www.sf-healing.com/page/192 (Copy & Paste)
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