Frying requires oils that have been perceived as very harmful in the past, mainly because the food absorbs more oil than other methods. The more accurate explanation stems from another reason. Frying often burns the oil and turns it into trans fat (a dark burnt oil) that is incredibly toxic to our bodies.
Link: Natural oils and fats are vital for maintaining a healthy weight.
https://www.sf-healing.com/page/183 (Copy & Paste)
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