Chinese cooking in a wok is based on very fast frying, which is achieved by cutting the food into small pieces (which increases the contact area). It is reasonably healthy and quick to cook if only natural foods are cooked with cold-pressed oils using only high smoking temperatures.
Links:
Natural oils and fats are vital for maintaining a healthy body.
https://www.sf-healing.com/page/183 (Copy & Paste)
The balanced-varied diet is the most suitable anti-inflammatory diet.
https://www.sf-healing.com/page/170 (Copy & Paste)
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