Quitting food addiction and eating is the first critical step to reducing medication. It is essential to take extra care when reducing or stopping the medication. It is advisable to reduce each time a different drug is used and test the effect.
Paradoxically, most doctors are not in a hurry to recommend a sharp reduction or complete medication cessation.
Understanding the principles of the self-healing method is essential because family and friends will ask you why you are endangering yourself, although the opposite is true.
A healthy diet and lifestyle will significantly reduce the inflammatory reactions of stopping medications.
Try using naturopaths and switching to herbs instead of prescription drugs. Herbs have side effects and contraindications but are usually less harmful; the composition of their active ingredients is generally lower than that of pharmaceuticals.
Massage, for its various types, is very relaxing and helps in better sleep.
Controlled sun exposure has the potential to reduce various types of pain significantly.
Acupuncture may be painful, but it is an excellent painkiller. (Usually, several treatments are required)
Drinking freshly squeezed juices is an excellent way to reduce inflammation in the body and a quick way to significantly relieve various pains.
The first period is usually the most difficult, mentally. (Physically, there may be painful periods later on) The medicine cabinet option no longer exists when the improvement is already felt.
Links:
Food-eating Addiction Weaning Methodology.
https://www.sf-healing.com/page/192 (Copy & Paste)
Reducing drug intake before starting self-healing therapies.
https://www.sf-healing.com/page/219 (Copy & Paste)
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