I recommend those who suffer from food and eating addiction return to the diet phase only after detoxification, which is a mental-energetic process. Otherwise, all diets are destined to fail in advance.
Film actors required to lose weight for their role hire an expert production team, including a cook and a private fitness trainer. They break away from the hassles of everyday life and devote their time to toning the body. Their diet is natural, measured, varied, and based on high-quality ingredients, without industrialized food and beverages, along with a grueling training regimen. Is there anything secret here? It seems to me not.
Link: Food-eating Addiction Weaning Methodology.
https://www.sf-healing.com/page/192 (Copy & Paste)
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