Smoking has a very harmful effect, not only on appearance. I recommend you consider a smoking cessation workshop. The NMN supplement is known worldwide, mainly thanks to Dr. David Sinclair's research, the anti-aging science pioneer. However, it is essential to understand that no supplement can replace a healthy diet and lifestyle. The enzyme NMN is also present in various plant foods, and its effectiveness is usually superior to any supplement. The food I highly recommend for improving the appearance of the skin and hair is bone marrow. It contains collagen and hyaluronic acid, significantly strengthening the immune system. A natural diet can significantly improve the way you look and feel. A healthy lifestyle also enhances appearance.
Links:
Pulmonary Diseases and Smoking Cessation Methodology.
https://www.sf-healing.com/page/188 (Copy & Paste)
The balanced-varied diet is the most suitable anti-inflammatory diet.
https://www.sf-healing.com/page/170 (Copy & Paste)
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