Egg yolk is an excellent emulsifier because of the lecithin it contains and its low insulin index. Recommended for daily use in limited quantities, preferably organic or from farms that use good quality animal feed that contains no chemicals, hormones, antibiotics, or GMO food. Eat limited portions (maximum 1 per day or if eating only the yolk, two per day). Although eggs contain cholesterol, they have many nutrients and benefits. Tip: The egg yolk of a good quality egg is deep orange.
Links:
Self-Healing Food and Beverages Pyramid.
https://www.sf-healing.com/page/140 (Copy & Paste)
Coronary Artery Disease, Hypertension, and High blood cholesterol.
https://www.sf-healing.com/page/210 (Copy & Paste)
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