Discussion: I am 50-plus-year-old COPD patient in a depressed mental state for years. I take Cipralex with severe side effects that impair my quality of life. Is there a natural substitute for Cipralex?

In health food stores, there are herbal remedies whose effectiveness against depression is questionable. The drug you are taking, Cipralex, allows the brain to receive increased stimulation of the neurotransmitter serotonin, which is critical to our mood. A healthy, varied, and natural diet can increase the crude production of the neurotransmitter serotonin; thus, taking Cipralex becomes redundant. (After a period of adjustment) A description of the recommended anti-inflammatory diet can be found in the attached link.

Link: The balanced-varied diet is the most suitable anti-inflammatory diet.
https://www.sf-healing.com/page/170 (Copy & Paste)