Discussion: Our mood is greatly affected by the neurotransmitter serotonin, 90% of which is produced in the gut with the help of good bacteria and a balanced diet. And so our diet has a far-reaching effect on our mood!

The intestines of diabetes patients are often acidic. This causes an imbalance in the intestinal flora, which indirectly decreases serotonin production and, therefore, affects mood.

A healthy diet of varied natural foods and beverages, unprocessed and not industrialized, with high dietary fiber content, probiotic bacteria, oils, and natural fats, encourages increased serotonin production. Processed and industrialized food suppresses mood as it damages the intestinal flora and contributes to the acidity of the intestines. The saying goes, "A healthy mind in a healthy body."

Links:
Type 2 diabetes – Natural immune system rehabilitation.
https://www.sf-healing.com/page/206 (Copy & Paste)

A balanced, varied diet is the best anti-inflammatory diet.
https://www.sf-healing.com/page/170 (Copy & Paste)