Discussion: If you can afford it, you better switch to milk and dairy products from goats and sheep.

For those addicted to food and eating, I recommend switching to milk and dairy products from goats and sheep. Their lower protein levels make them less inflammatory to the body.

Goat's milk is more similar in composition to breast milk; it is less protein-rich, and its fat is easier to digest (although its fat content is slightly higher). Sheep milk has a creamy taste, is oilier, and is especially tasty. The average cow weighs about 600 kilograms, and the milk is intended for calves to gain weight quickly. Cow's milk is very inflammatory to our body, except it is much cheaper than sheep's and goat's milk and dairy products!

Link: The balanced-varied diet is the most suitable anti-inflammatory diet.
https://www.sf-healing.com/page/170 (Copy & Paste)