Discussion: If you can afford it, you better switch to milk and dairy products from goats and sheep.

Migraine patients are advised to reduce the consumption of milk and cow's dairy products, as they are inflammatory and can worsen the symptoms of migraines.

Goat's milk is more similar in composition to breast milk; it is less protein-rich, and its fat is easier to digest (although its fat content is slightly higher). Sheep milk has a creamy taste, is oilier, and is especially tasty. The average cow weighs about 600 kilograms, and the milk is intended for calves to gain weight quickly. Cow's milk is very inflammatory to our body, except it is much cheaper than sheep's and goat's milk and dairy products!

Links:
Migraines are paralyzing pain.
https://www.sf-healing.com/page/125 (Copy & Paste)

The balanced-varied diet is the most suitable anti-inflammatory diet.
https://www.sf-healing.com/page/170 (Copy & Paste)