Constipation is often the result of an unbalanced intestinal flora. Constipation has far-reaching health consequences. However, prolonged use of laxatives is not recommended. The healthy way to return to the natural bowel movement is a varied diet without processed and industrialized products. A diet is rich in dietary fiber, natural probiotic bacteria, fats, and natural oils, and a sharp reduction in the consumption of animal foods.
Links:
Crohn's disease, Ulcerative colitis, IBS | Rehabilitation, by Self-Healing Medicine.
https://www.sf-healing.com/page/122 (Copy & Paste)
"The balanced, varied diet" is the most suitable anti-inflammatory diet.
https://www.sf-healing.com/page/170 (Copy & Paste)
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