Discussion: I have a hard time falling asleep, and I want to stop taking sleeping pills after being addicted to them for years. Is there a natural way?

A comfortable mattress may improve sleep but often does not explain insomnia. Sleep disturbances are the result of mental restlessness or physiological problems. The pineal gland in the brain plays a critical role in sleep and is also the organ that synchronizes the subconscious mind.

The first period of falling asleep without sleeping pills is the most challenging, after which sleep becomes more natural. Natural solutions include diet and lifestyle changes, which are pretty difficult for people to perform today. Naturally, it is easier to take medication.

It is advisable to avoid eating meat and carbohydrates together, especially in the evening and at night.
It is advisable to significantly reduce the consumption of processed and industrialized foods and beverages.
A short 30-minute walk after dinner improves digestion and ensures better sleep.
Acupuncture effectively treats sleep problems, although several treatments are often required to feel the change.
Reflexology is recommended before bedtime, especially in the early stages of withdrawal from sleep medications. Reflexology is soothing, especially the Asian method of immersing the feet in hot water.
Drinking natural juices in the evening on an empty stomach improves metabolism and liver and kidney function.