Discussion: Migraine patients often mistakenly get used to thinking we need much protein. What happens to the excess animal protein we consume?

An adult needs about one gram per kg of weight. In practice in the modern world (in developed countries), consuming proteins (mainly from animals) is 3 to 4 times the body's needs for tissue regeneration. The surplus is intended to produce energy (calories). Each protein turns to ammonia (NH3), later in the liver, to uric acid, urinated, and eliminated by the kidneys through the urine. But it is a process that puts a lot of strain on the liver and kidneys and the entire physiological system that is already overloaded due to the industrialized & processed diet.

Link: The balanced-varied diet is the most suitable anti-inflammatory diet.
https://www.sf-healing.com/page/170 (Copy & Paste)