For food and eating addicts, I recommend starting with the withdrawal phase and then moving on to the phase of the diet, which is the easier stage!
Although nutrition is rightly perceived as a science, many schools are contradictory without clear guidelines (as in the exact sciences). Even among dietitians and world-renowned experts, there is no complete consensus. Naturopaths treat nutrition as part of a more holistic view of the body, in which nutrition has a high weight. Which of the two approaches is preferable? There are no clear rules for this. Most people try the trial-and-error method. In my opinion, at least in this specific case, the naturopath is right. However, deep-water fish (non-contaminated) and goat milk products, organic eggs, and bone marrow are considered essential animal foods.
Link: The balanced-varied diet is the most suitable anti-inflammatory diet.
https://www.sf-healing.com/page/170 (Copy & Paste)
The next post: Every time I go to the doctor, he gets angry at me and offers to try a new diet. He sends me every time to a dietitian to try again.
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