Discussion: Fatty foods are often identified with obesity (out of misunderstanding), and we tend to avoid them, even though natural fatty foods are essential to our health.

People with diabetes must be careful not to consume processed foods that contain unnatural oils, such as margarine, which are toxic and inflammatory.

It is highly recommended for diabetes patients to add natural emulsifiers or small quantities of natural oils and fats, like olive oil, ghee butter, coconut oil, avocado, and homemade natural sauces. All the natural sauces are suitable emulsifiers. Lemon, vinegar, olive oil, ghee, coconut oil, mustard, honey, avocado, and egg yolk are excellent emulsifiers mixed with oils/fats.

There are three primary reasons we need to eat natural oils and fats regularly: Natural fats and oils are necessary for weight loss. The main problem is that animal foods are often processed, and the fat accumulated in animals contains endotoxins that are often not destroyed in cooking.

Vitamins E, D, A, and K are soluble in fat and natural oils and are essential for proper metabolism and the immune system. Avoiding eating natural oils and fats is a mistake. Vitamin D and omega-3 fatty acids are necessary for the immune system to prevent inflammatory processes.

Absorption and regeneration of the gut wall tissue require emulsified foods containing natural oils and fats. Bile (produced in the liver) is a greasy, alkaline base fluid that contains cholesterol. Its function is, among other things, to neutralize the acidity that comes from the stomach. Fat is an energy reserve for distress and an integral part of many tissues (such as brain tissue, cell membranes, and hormones). So, instead of synthesizing them, it's better to get them ready.

Link: Natural oils and fats are vital for maintaining a healthy body.
https://www.sf-healing.com/page/183 (Copy & Paste)