There is a diet that may suit most cancer patients for their various types, with slight adjustments, especially for cancers of the gastrointestinal tract.
The appropriate diet for cancer patients is an anti-inflammatory diet. Cancer can be seen as an inflammatory process that has gotten out of control; therefore, strengthening the immune system significantly affects recovery.
Patients with digestive system cancer mainly need cooked food that is moist and straightforward to digest. Without meat, poultry, and cow's milk products. (Cow's milk is difficult to digest and is inflammatory.) It is allowed to consume goat's milk only in moderate amounts.
The balanced-varied diet is the most suitable anti-inflammatory diet.
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Recommended food:
Start your morning by drinking one cup of squeezed lemon juice with lukewarm water. (It is even better if you add one tablespoon of apple cider vinegar + one tablespoon of olive oil.)
Vegetables, seeds, sprouts, roots, nuts, legumes, beans, lentils, mushrooms, fruits, and berries.
Moist low-medium glycemic index starches such as rice, sweet potato, taro root, and spelled quinoa. (You better add a teaspoon of coconut oil, ghee-purified butter, or other natural oils for better absorption.)
Organic range-free eggs (especially egg yolk) are excellent emulsifiers due to their high lecithin content. (Good quality egg yolk has an orange color.)
Egg yolk is rich in vitamin D3.
Eat wild deep-sea fish two to three times a week. (They are less contaminated and also have a high omega-3 content.)
Fish is easy to digest and does not create a very acidic environment in the intestines.
Berries are among the most potent antioxidants – combined with any fruit, goat yogurt, cinnamon, and walnuts, they are delicious. (Yogurt, like all probiotics, may cause gas bloating. It is usually a good sign.)
The liver, in particular, benefits from all-natural bitter foods. (Such as grapefruit and dark chocolate.)
Dietary fiber (found only in plant-based diets) is essential for gut recovery. It might cause a reaction like gas bloating. (Fiber helps to feed the good bacteria.)
Fermented products with natural live bacteria, such as goat yogurt or natural kombucha, are essential for good health.
Consuming high-quality fats like Olive oil, flaxseed oil, hemp oil, Ghee (purified butter), and coconut oil, together with fiber, helps lubricate the lining of the intestinal walls. It is essential to replenish the good bacteria and help regenerate intestinal wall tissue.
Regular eating of bone marrow (possibly in soup) is especially recommended.
Consuming Iodine regularly (for proper thyroid function) is essential. (The easiest way is by consuming Himalayan pink salt.)
Consuming sulfurous foods, such as avocado, onion, garlic, broccoli, cabbage, cauliflower, and kale, is recommended to strengthen the immune system.
Which bread is the healthiest? (Sprouted bread, rye, spelled, or whole flour sourdough bread.)
Healthy bread is dense and tends to be massive. (Especially bread made without yeast.)
Bread with low gluten is best. Most healthy bread has low gluten. (Although not zero percent gluten)
There are many bread recipes. Most people do not bake their bread. Buying bread from a reliable source is essential. The best are small specialized bakeries that deliver organic whole-grain sourdough bread.
Sprouted bread is most recommended for everyone. Sprouting releases enzymes that break the grain shell. Sprouted bread has low gluten and is much easier to digest because enzymes start breaking the grain shell. (which is hard to digest)
Low-calorie bread is less dense and weighs less. Heavy bread makes you feel full faster.
Avoid eating white flour & yeast bread; it disturbs the balance of gut flora.
Recommended beverages:
Water, tea (without sugar or milk), black coffee (without sugar or milk), and freshly squeezed juice. (Not too sweet.)
Drinking fresh juice may cause gas bloating. It is inevitable and part of the recovery process.
Due to intestinal wall damage, appropriate discipline in eating and drinking is required.
Until symptoms significantly improve, the list of foods and beverages not recommended is pretty long, but that should not surprise anyone.
Eat mainly cooked, soft, warm, and moist food in the early stages. (Easier to digest)
The additional nutrients that the body needs for recovery will come from drinking natural, fresh-squeezed juices.
Not recommended Food & Beverages - Minimize consumption.
All Processed food, smoked food, preservatives, and canned food. (Huge category.)
Soft drinks of all kinds, including diet beverages.
Plain sugars and high glycemic starches. (Such as white flour products, potatoes, white bread, biscuits, cakes, etc.)
Eating high doses of sweet fruits. (Especially grapes and watermelon containing mainly glucose.) Sugars can create an imbalance in gut flora.
Trans-fats (found in many industrialized products) like Margarine are very harmful.
Yeast bread. (Sourdough bread is much better.)
Dairy products are unsuitable for Fibromyalgia patients as they are loaded with sugar (lactose) and too many proteins. Besides, they create an acidic environment in the intestines.
Goat's milk or yogurt is much better. (Limited quantities.)
High gluten content products. (Gluten protein is found in most cereals. Gluten tends to adhere to intestinal walls and will probably aggravate symptoms.)
Reduce meat and poultry consumption by 50% or more. (Meat and poultry are hard to digest and create a high-acidity environment in the intestines.)
Leafy greens. (Until significant relief in symptoms. They tend to stick to the inflamed intestinal walls.)
Spicy hot foods are usually beneficial, but they may worsen symptoms. (Due to the Herxheimer effect, dead pathogens release toxins and gas.)
Eating large amounts of carbohydrates and animal proteins together is not recommended. (This includes meat or dairy products with potatoes or other high-glycemic starches.)
Eating habits.
Minimize eating away from home, preferably taking home food to work and not buying outside.
Chew well, take a break, and eat comfortably.
Do not eat late at night.
Intermittent fasting (not with zero calories) has many benefits.
Fresh vegetables should be sprinkled with olive or other selected oils such as hemp or flaxseed.
Add a little fat with a higher melting temperature, such as coconut oil or Ghee butter, boiled or baked starches, or vegetables. (Although they are saturated fats.)
Especially after a meal that includes animal protein (more difficult to digest), taking a short 20-30 minute walk at moderate speed is recommended. Walking helps the digestive processes.
We eat with all our senses, so it's desirable to fill the plate with various vegetables seasoned with oils and spices. (This includes aromatic salt.)
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