Paradoxically, light bread and crisps do not lead to weight loss. Light bread is the bread that has been especially puffed. To do this, gluten flour, stabilizers, sugar, and acids are added to the flour to prevent the light bread from falling apart. Although low in calories, light bread is not satisfying and is mainly highly industrialized. The argument that only natural materials are used does not stand the test of reality. The healthy bread is heavy! They are very satisfying and healthier.
It is essential to know that you must eat only healthy foods to lose weight and maintain optimal long-term weight. Light bread and crisps do not meet this criterion.
Links:
Why do many weight loss diets fail in the long run?
The leading principles that will help you choose healthy bread.
