Discussion: The portion of food dedicated for tissue regeneration varies depending on the body's requirements and diet quality and quantity. The rest is converted into energy and fat and influences body weight.

The amount of energy in food and beverages available for the body's use is not fixed and is not uniform for everyone! The "calorie is a calorie" tautology is wrong.

Surprisingly! Processed foods make us gain weight much faster than the same calories as natural foods. Not all calories are equal. The "calorie is a calorie" tautology is wrong. The portion of food dedicated to tissue regeneration varies depending on the body's requirements and diet quality and quantity. The rest is converted into energy and fat and influences body weight.

Since food routing between the two primary uses (tissue building and maintenance, as opposed to available energy and fat accumulation) is not fixed and differs from person to person, summarising the calories in food and beverages is inaccurate.

Since food routing between the two primary uses (tissue building and maintenance, as opposed to available energy and fat accumulation) is not fixed and differs from person to person, summarising the calories in food and beverages is inaccurate.

Link: Calories cannot disappear but can be redirected as uncounted.
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