Discussion: In my workplace, there is a buffet that serves hot food (cooked in a central kitchen and comes every day in clean containers.) Should I continue to eat in the workplace? It is difficult for me to prepare food at home and carry it to work.

For smoking and alcohol addicts in withdrawal stages, I recommend avoiding industrialized food in all its forms. Inflammatory foods may exacerbate withdrawal symptoms.

Food cooked in a central kitchen often has the properties of industrialized food. Sometimes, the freshness is not maintained, and the quality of the oils and products is often not the same as home cooking. Since there is also an economic issue of possible subsidy here, I recommend eating only non-complex dishes, such as salad, cooked vegetables, natural fruit, meat (inground), or fish. It is advisable to avoid foods like raisins, pasta, and pizzas, which are predominantly industrialized anyway. Homemade food is always better, but it involves a considerable investment of time.

Link: The balanced-varied diet is the most suitable anti-inflammatory diet.
https://www.sf-healing.com/page/170 (Copy & Paste)