Discussion: What steps must be taken to release unresolved traumatic events from the subconscious?

There are two main steps in the process:

1 The first step is to locate the unresolved traumatic event (or events). It is important to emphasize that most people cannot perform self-psychoanalysis, especially in childhood events and the distant past. (Sometimes also events related to deceased relatives)

2 The second step is to release the traumatic events (on a mental level) to return to consciousness, where they are harmless, even if very painful! The release of the traumas does not involve forgetting. Releasing traumatic events is a challenging process that can sometimes take a long time. It is difficult to recover from chronic diseases and addictions without the release of the traumas. It took me several years.

Link: The Subconscious is the bridge that connects the Mind to the Body, making it Spiritual.
https://www.sf-healing.com/page/139 (Copy & Paste)