Discussion: Choosing from a variety of self-healing (alternative-functional) medicine therapies is a challenge in itself.

Without a methodology, appropriate self-healing therapy is often based on the familiarity and recommendations of friends, family, or the attending practitioner. Considerations of convenience and financial concerns, not necessarily from a deep understanding of the body and mind's needs.

Link: Choosing the most suitable self-healing functional therapy.
https://www.sf-healing.com/page/221 (Copy & Paste)