Controlled sitting in the sun (sunglasses and a hat, no tanning oil) is highly recommended, including during alcohol or smoking withdrawal. It is another tool in detox treatment, but it is not exclusive.
Moderate exposure to the sun has many benefits that have been known for thousands of years:
Creates natural vitamin D. (Essential.)
Elevates testosterone (The male sex hormone), Thus improving erection. Women do not have masculine side effects.
It helps relieve pain.
Charges the Qi energy.
It helps relaxation and improves sleep.
It promotes good moods and prevents depression.
Rejuvenates scar tissue and skin problems. (Depending on the stage.)
Link: Vitamins D3, B12, and Omega-3 are critical for proper immune function.
https://www.sf-healing.com/page/135 (Copy & Paste)
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