Discussion: A reflexology massage can significantly benefit you if you have difficulty falling asleep.

A reflexology massage before bed soothes and helps in more profound and continuous sleep. If the expense of the massage weighs on you, a similar effect can be achieved by dipping your feet in a bucket with very hot ginger water. (Beware of burns)

Links:
Regular exercise and massage have tremendous health benefits.
https://www.sf-healing.com/page/133 (Copy & Paste)

TCM: Cupping, Scraping, Ginger Therapy, Medicinal Leeches.
https://www.sf-healing.com/page/137 (Copy & Paste)