Discussion: Regular exercise is essential to autoimmune patients to boost their energy of life, far beyond maintaining a healthy weight.

Exercise and massages have an excellent effect on the body and mind while boosting the immune system and a good mood. There is no need for strenuous activity, walking 45 minutes to an hour daily, but it regularly provides an appropriate response for autoimmune patients.

Exercise, not necessarily intense, is essential for the proper flow of lymph fluid, the immune system's second line of defense.
Regular exercise improves aerobic capacity and cardiovascular and lung output. The result is usually a decrease in heartbeats and an improvement in blood pressure levels.
The skeleton and joints must move and resist to maintain the joints' flexibility. Without movement, inflammatory processes damage the joints.
Moderate walking, especially after eating, improves digestion.
Exercise, especially outdoors, in the open air, improves mood and concentration.

Link: Regular exercise and massage have long-term health benefits.
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