Discussion: Healthy physical lifestyle. (Leisure, Nutrition, Goodnight sleep, Exercise, Sex)

A healthy lifestyle, proper nutrition, a good night's sleep, regular exercise, and sex are essential for maintaining and strengthening the immune system. Healthy living requires free time! Make sure you do not waste precious time on "fake connections" on social networks that waste time and take over your leisure time.

Link: Overcoming mental barriers toward a healthy lifestyle and diet.
https://www.sf-healing.com/page/208 (Copy & Paste)